You know who knows what you need best…? You. Instead of listening to outside voices tell you what to do, you’re gonna learn how to insource. To trust yourself around food again. You'll learn to pay attention to how you feel, feeding your body the food it craves, and being in charge of your own damn meals. I know that sounds hard- it is. But, I'll be there with you as you grow your confidence and ability to understand what your body needs and how to fuel yourself for abundant energy and overflowing joy.
How to stop outsourcing when, what, and how much you eat
How to see yourself as more than a number or a size
Throw your scale away because we’re over that shit. For too long, we’ve let ourselves believe that our value is directly related to the size of our bodies. But girl! You are so much more than the size pants you wear. And after completing Body Positive Badass, you’ll have no problem recognizing your true value and literally never stepping on the scale again.
what you can expect:
How to navigate stress eating, illness, celebrations... you know, life
Ever shown up at a birthday party and spent the entire time stressing out about whether you’d “give in” and eat the f*cking cupcake? Same. And that ain't the kind of livin' I want to do. Instead, you’ll learn how to navigate all of life's highs and lows without letting the food you eat (or don’t eat) consume your energy and attention.
Why Diets Don't Work
Listen up, badass. Diets are a LIE. Not only that, they’re a lie that doesn’t even work! 97% of diets fail. But we’ve been taught that diets are the only way to be happy in our bodies. Here’s the thing: You didn’t fail your diet… your diet failed you! And I’m going to show you how to overcome the deeply embedded cultural norms about dieting that you’ve always believed.
What Happens if I "Fall Off"
Spoiler alert: There is no failing… only living. The beauty of becoming a Body Positive Badass is that you can’t fall off. You can only learn how to love yourself more deeply, appreciate your body for what it is capable of, and live the life you’ve always dreamed of. There’s no such thing as “good food” and “bad food.” There’s just life – and we’re all about loving it.
Reframing Your Inner Dialogue
You know those terrible things you say to yourself when you look in the mirror or fix yourself a meal? We’re telling those words to GTFO and replacing them with life-giving, positive truth. The days of “I’m sooo fat” and “I shouldn’t be eating this!” are long gone. See ya never, negative self-talk.
key lessons:
"The most helpful thing I’ve learned from Ashlie is how to drop the shame that I carried with food - and just about everything in my life - when I wasn’t ‘perfect.’"
I feel such freedom now, and not just with my relationship with food. This has carried over to all aspects of my life. My health, both physical and mental, has changed. And that’s not just me saying that but my Doctors noticing the changes too! I’m finally comfortable stepping into who I am and realizing that is enough.
Robyn B.
released her guilt & shame
Yes!
"Ashlie's no nonsense approach to the diet industry changed my life. she helped me take my power back and take control of my life."
I’ve lost over 40 pounds, quit smoking and found myself again. Also being able to teach my teenage daughters the same mindset before the diet industry grabs ahold of their minds.
I’m happier in my thirties than I ever was in my twenties. I am exactly who my daughters need me to be. I’m exactly the person I needed as a role model twenty years ago and I couldn’t be more grateful for everything Ashlie has taught me.
Ashly C.
took her power back
"Ashlie has truly changed my life and I can’t thank her enough for that."
Yes I’ve lost weight, but that’s not what I’m most proud of. My mindset has changed leaps and bounds!!!!
Nope, I’m not a size 0 and never want to be. But I finally have peace with my body and I love my body. I work out because I actually enjoy it and don’t find it to be a chore like I used to. Ashlie’s straight forward attitude, truth bombs, and humor are invaluable.
Amanda D.
ditched the diet mindset
it really works
book your session
Do you wanna left brain over champagne?
Feeling like dreaming f*cking big?
All about working hard but playing harder?
Cool. Samesies.
If you want more of me in a one on one style, and you’re ready to kick your limiting beliefs to the curb so you can level up your life, schedule a life coaching session with me.
did we just become best friends?
