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Below are some of my go-to resources and favorite things! Some of the links below are affiliate links, which means I might earn a small commission if you love something as much as I do... but I only recommend what I actually love and use myself! 

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what you need to know:

peptide therapy

take the quiz to learn what peptides are best for you →

i love peptides because they help support support metabolism, sleep, recovery, stress, skin, and energy.

They have helped me lose 20 lbs, improved my gut health, reduced my inflammation, and given me freedom to live my life the way I want

the company I use partners with 503A & 503B certified pharmacies, has licensed providers, and offers custom protocols so you’re never guessing.

you'll also get access to a private online community because you're  Not in this alone

The price you see is the price you pay — No surprises, regardless of dosage adjustment.

you never have to leave your house

 these peptides help you feel in control, live more present and build the foundation for a healthier you.

learn more about my personal glp journey →

How it works

step one

choose your treatment or take the quiz to learn what treatment is best for you

step two

Fill out your intake form & their licensed providers will review your eligibility.

step three

If approved, your prescription is sent to a regulated U.S. pharmacy and shipped to your door.

step four

Start your protocol, stay connected with the community & providers, and create your own transformation.

Real People

The decision to move forward with the peptide therapy was a long and calculated one. I do have weight loss goals, but I went into this more motivated by the potential benefits of overall improvement in wellbeing. So my goal was to do this very slowly and start at a lower dose than even recommended and prescribed. 

I have had improvement in my migraine headaches, my inflammatory bowel disease, full body inflammation, less inflammation in my thyroid/neck, I have marked improvement in thinning hair/hair loss, I have less anxiety, l am less irritable, more energy, my periods cycles are more regular, and the craziest benefit I have experienced so far, has been the absolute freedom from food noise/food rumination and obsessive thoughts surrounding food and constant hunger. 

I was struggling to lose weight, and Vyora came at the perfect time. I was nervous about taking the medication. The experience that I had was great. I hardly had any side effects from using the medication and was able to successfully lose 15 pounds. My energy increased, and my cravings for sugar and processed foods was eliminated very quickly. I would definitely recommend this program to someone who wants help to kickstart their weight loss journey, improve their food choices and lifestyle.

and their real results

Nicole

found freedom

I've experienced all positive side effects. My digestion has completely improved. I hadn't had a solid stool in years and I have had very healthy bowel movements almost every day.

My visceral fat on the inbody has gone from a 10 to a 6. I've lost only 2 Ibs of muscle. My fasting glucose is no longer borderline high and my cholesterol is at ideal levels.

Amanda

lost 15 pounds

Jackie

improved bloodwork

My go-to supplements & wellness routine:

My go-to supplements & wellness routine:

Upon Rising, I take creatine (from Beautiful Yu, code Molstad) and essential aminos (from Kion). I've seen incredible muscle retention, recovery, and increased stamina. I do this whether I workout or not.

A scoop of Trimfit (this helps me feel energized and not jittery, and while it is supposed to help with cravings and appetite suppression, I use it for a dopamine brain boost. Code is Molstad.) I might also mix this with a pre-workout and/or colostrum (both from Beautiful Yu.)

I also take my BPC157 for inflammation + gut support (from Beautiful Yu) & NAD+ for energy + longevity (from Vyora, code Ashlie.)

Most afternoons I will take my hormone support supplement by Beam (code Molstad.)

Before bed I'll often make a turmeric latte which helps with inflammation and promotes restful sleep. I also make a glass of aminos mixed with my leaky gut powder (found on my Amazon store.)

I inject Tirzepatide weekly. You can read more about that journey here. (Code Ashlie)

I meet with a functional nutritionist quarterly, with updated blood work, who creates a customized protocol for me based on my body's current needs. I see Stephanie at @oohwownutrition

daily:

weekly:

as
needed:

supplements + support to help me feel my best

Beautiful Yu Supplements →

peptides →

browse my amazon shop →

work with my nutritionist →

Join my bestie, Colleen, and I as we catch up and bring you all our favorite products, entertainment recommendations, hot takes, advice, and shenanigans. We'll make you think, make you laugh, sometimes make you cry, and always make you glad you joined us.

As part of the sip squad, you’ll leave the hour with new things to incorporate into your life, lots of laughs and, as always, your much needed girl time fix.

Tune in weekly… there’s always a spot saved for you!

Grab your favorite beverage and come sip with the virtual BFF squad you didn’t know you needed!

LISTEN ON ITUNES
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Go to Our Website
LISTEN ON ITUNES
listen on patreon
LISTEN ON SPOTIFY
Go to Our Website

Join my bestie, Colleen, and I as we catch up and bring you all our favorite products, entertainment recommendations, hot takes, advice, and shenanigans. We'll make you think, make you laugh, sometimes make you cry, and always make you glad you joined us.

As part of the sip squad, you’ll leave the hour with new things to incorporate into your life, lots of laughs and, as always, your much needed girl time fix. Tune in weekly… there’s always a spot saved for you!

Grab your favorite beverage & come sip with the virtual BFF squad you didn’t know you needed!

In 2020 I started taking skincare seriously. I invested in high quality products, always washed my face (no more sleeping in my makeup), wore sunscreen and focused on hydration. The left is my results from that. I had good skin, but it was dull and textured. I wanted smaller pores, a dewier + more hydrated complexion, more even tone, and help with the fine lines I’m developing. 

In 2023 I found a plant based skincare that I didn’t wanna like- cause it’s at a premium price... but a couple of my friends swore by it and so I gave it a go. Within a week my skin looked dramatically different. And now, three years later, I have the best skin of my life. 

NEXT →

It is made from 100% plants and botanicals. There are no bleaching agents, but it helps with skin discoloration, melasma, tone, texture, fine lines, acne, scarring, redness, flakiness, cuts, scrapes- literally, it does everything.

code ashlie
shop 30% off here

When skincare is honest, your skin responds!

Herbal Face Food is made with 100% plant ingredients, carefully sourced from their native environments around the world.

Each botanical is wild-harvested at peak potency, where the plant naturally thrives, then crafted into formulas without fillers, synthetics, or unnecessary additives. What you see in the bottle is a direct reflection of the plant's origin, vitality, and integrity.

By honoring where these ingredients come from, Herbal Face Food preserves the full spectrum of nutrients the skin recognizes and knows how to use. This approach works with the skin's intelligence, supporting nourishment, balance, and gradual renewal through consistent care.

When skin is fed real ingredients from their natural source, the results are steady, visible, and rooted in long-term skin health.

swipe for some results →
code ashlie
shop 30% off here

Coming up on 6 months of consistent use of herbal face food products.

At first I dove in with serum 1 but soon later wound up ordering serum 2, the cure, the soap, and the cream. It was too much for my skin. My skin broke out terribly and turned even more red than it was before I had started.

It took some trial and error to find my sweet spot, but I was determined to make this work for my skin. Serum 1 + the cure (spot treating) with an occasional use of serum 2 and the cure soap is where it's at for me.

I'm really happy I chose to stick with it and really happy with my results so far.

June 29 -> Dec 12

NEXT →
code ashlie
shop 30% off here

I started using the products July 1st and these are my results so far! I still have melasma but it's lightening up so much!

This is with the Cure soap, Cure X, Serum I (started with Serum I), and the Cream!

NEXT →
code ashlie
shop 30% off here

30 day difference ◡̈ 

I'm 38 and STILL get hormonal acne the week before my menstrual cycle (love that journey for me haha)!

Both pics taken the week before each cycle, as that is when my skin flares up the most. As someone who also struggles with PIE, I'm so happy the red marks have calmed down.

I started with Serum 1 and The Cure, then switched to Serum 2. I added the soap after these were taken, so stay tuned!

NEXT →
code ashlie
shop 30% off here

After 6 weeks of using Herbal Face Food, my skin has noticeably looks and heels brighter, softer and more plump! 

I love the spa feel this product gives. The uneven tone of my skin, the reduction in inflammation and my brightened under eyes is my favorite part of this product. Since then I have added the soap to my regimen and love that as well hubs is even using the soap now too!⁠

NEXT →
code ashlie
shop 30% off here

After just 3 months of using Herbal Face Food, the difference is undeniable—brighter, smoother, and more youthful skin. ⁠

With consistent use, I've noticed major depuffing, especially in my eye area, lift in cheek and eyes and overall supple & moisturized texture. Nothing beats putting on the cream, which spreads like butter and gives the skin a beautiful, natural glow. 

No makeup needed and my skin doesn't feel dry or dull like it used to!

This isn’t just skincare—it’s a plant-powered transformation.

NEXT →
code ashlie
shop 30% off here

My Fave Viral
  Skincare

I'm Ashlie

I'm Ashlie

a champagne drinking, f-bomb dropping, beauty product loving, crude sense of humor spewing, self-love encouraging, wife and mom, obsessed with helping women find confidence in themselves and their bodies every single day.

wanna be besties?

hey there!

nice to meet you!

nice to meet you!