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Below are some of my go-to resources and favorite things! Some of the links below are affiliate links, which means I might earn a small commission if you love something as much as I do... but I only recommend what I actually love and use myself! 

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what you need to know:

peptide therapy

take the quiz to learn what peptides are best for you →

i love peptides because they help support support metabolism, sleep, recovery, stress, skin, and energy.

They have helped me lose 20 lbs, improved my gut health, reduced my inflammation, and given me freedom to live my life the way I want

the company I use partners with 503A & 503B certified pharmacies, has licensed providers, and offers custom protocols so you’re never guessing.

you'll also get access to a private online community because you're  Not in this alone

The price you see is the price you pay — No surprises, regardless of dosage adjustment.

you never have to leave your house

 these peptides help you feel in control, live more present and build the foundation for a healthier you.

learn more about my personal glp journey →

How it works

step one

choose your treatment or take the quiz to learn what treatment is best for you

step two

Fill out your intake form & their licensed providers will review your eligibility.

step three

If approved, your prescription is sent to a regulated U.S. pharmacy and shipped to your door.

step four

Start your protocol, stay connected with the community & providers, and create your own transformation.

Real People

The decision to move forward with the peptide therapy was a long and calculated one. I do have weight loss goals, but I went into this more motivated by the potential benefits of overall improvement in wellbeing. So my goal was to do this very slowly and start at a lower dose than even recommended and prescribed. 

I have had improvement in my migraine headaches, my inflammatory bowel disease, full body inflammation, less inflammation in my thyroid/neck, I have marked improvement in thinning hair/hair loss, I have less anxiety, l am less irritable, more energy, my periods cycles are more regular, and the craziest benefit I have experienced so far, has been the absolute freedom from food noise/food rumination and obsessive thoughts surrounding food and constant hunger. 

I was struggling to lose weight, and Vyora came at the perfect time. I was nervous about taking the medication. The experience that I had was great. I hardly had any side effects from using the medication and was able to successfully lose 15 pounds. My energy increased, and my cravings for sugar and processed foods was eliminated very quickly. I would definitely recommend this program to someone who wants help to kickstart their weight loss journey, improve their food choices and lifestyle.

and their real results

Nicole

found freedom

I've experienced all positive side effects. My digestion has completely improved. I hadn't had a solid stool in years and I have had very healthy bowel movements almost every day.

My visceral fat on the inbody has gone from a 10 to a 6. I've lost only 2 Ibs of muscle. My fasting glucose is no longer borderline high and my cholesterol is at ideal levels.

Amanda

lost 15 pounds

Jackie

improved bloodwork

take the quiz to learn what peptides are best for you →

learn more about my personal glp journey →

My go-to supplements & wellness routine:

My go-to supplements & wellness routine:

I take almost all my supplements first thing in the morning so that I don't forget later in the day. This routine has me feeling my best ever! I start with my probiotic (keeps me regular,) a dry scoop of purple perk (gives me energy and my brain a happy boost,) and my hormone support packet

I will then mix my aminos (incredible for maintaining muscle,) with creatine (a must for boosting focus and combatting brainfog,) and chlorophyll (incredible for detoxification). I will drink that before my workout and use it to wash down my stem cell & NAD capsules (the former for inflammation and my herniated disc, the latter for energy and longevity).

More details on all of this below.

I inject Tirzepatide weekly. You can read more about that journey here. (Code Ashlie) I also just started a weekly injection of glutothione and a twice weekly injection of NAD+. All are from Vyora

I meet with a functional nutritionist quarterly, with updated blood work, who creates a customized protocol for me based on my body's current needs. I see Stephanie at @oohwownutrition

daily:

weekly:

as
needed:

supplements + support to help me feel my best

Beautiful Yu Supplements →

peptides →

browse my amazon shop →

work with my nutritionist →

My number one product rec! I love this supplement. It tastes amazing when mixed with water or another supp, but I prefer to just shoot it dry. It is said to help burn fat and fight cravings, while giving you steady energy... I definitely feel the energy, but I take it for what it does for my brain! It feels like a dopamine hit. It just lifts my mood and makes me feel happy. I NEVER miss a day of this one!

Purple Perk 

Probiotic

The gut microbiome is your key to good health and wellbeing. The Protect Probiotic comes in a little packet and is so simple. You just rip it open and dump it on your tongue, like a Pixie Stick. My fave flavor is melon, but peach is amazing too! 

My daily supplements

Total Hormone Support

Ever since having kids, my periods have been heavy  and my cramps painful. I've also always gotten severe hormonal headaches on the first couple of days around my cycle starting. Ever since taking this, I feel so my more level and stable. This is helped tremendously with cramps and my PMS symptoms- and not just when I'm on my cycle, but during ovulation too! Its a little packet you shoot with a berry flavored liquid in it!

aka trimfit and my #1 supp

Creatine is the most researched supplement on the market- and I thought it was initially just for growing & building muscles. NOPE. It does help with that, of course. Which is already important as a woman over 40. But what convinced me to really commit to it was my sister in law, who also has ADD, tell me how much it has helped with her brainfog, focus and energy. I take two kinds: one from Yu that I mix in with my aminos and chlorophyll, AND this pixie stick version I get from amazon!

Creatine

Chlorophyll

Of all the supplements, this is my FAVE flavor!!! It tastes like a delicious green apple flavor, but packs the benefits of supporting healthy digestion, balancing blood sugar levels, and your body's natural cleansing processes. Aminos (below) are another non-negotiable for me, but it can be an acquired taste... pair it with this and you'll LOVE it!!!

Essential Aminos

Another absolute NON-NEGOTIABLE for me are my Kion aminos. At 30 we start losing muscle every year, and if you're on any kind of weight loss journey (especially a GLP-1) you want to preserve as much muscle as possible. delivers all 9 essential amino acids in the exact ratio your body needs to build and repair muscle, without the excess calories, fillers, or digestion load of whole protein or protein powder.

shop chlorophyll →

Join my bestie, Colleen, and I as we catch up and bring you all our favorite products, entertainment recommendations, hot takes, advice, and shenanigans. We'll make you think, make you laugh, sometimes make you cry, and always make you glad you joined us.

As part of the sip squad, you’ll leave the hour with new things to incorporate into your life, lots of laughs and, as always, your much needed girl time fix.

Tune in weekly… there’s always a spot saved for you!

Grab your favorite beverage and come sip with the virtual BFF squad you didn’t know you needed!

LISTEN ON ITUNES
listen on patreon
LISTEN ON SPOTIFY
Go to Our Website
LISTEN ON ITUNES
listen on patreon
LISTEN ON SPOTIFY
Go to Our Website

Join my bestie, Colleen, and I as we catch up and bring you all our favorite products, entertainment recommendations, hot takes, advice, and shenanigans. We'll make you think, make you laugh, sometimes make you cry, and always make you glad you joined us.

As part of the sip squad, you’ll leave the hour with new things to incorporate into your life, lots of laughs and, as always, your much needed girl time fix. Tune in weekly… there’s always a spot saved for you!

Grab your favorite beverage & come sip with the virtual BFF squad you didn’t know you needed!

In 2020 I started taking skincare seriously. I invested in high quality products, always washed my face (no more sleeping in my makeup), wore sunscreen and focused on hydration. The left is my results from that. I had good skin, but it was dull and textured. I wanted smaller pores, a dewier + more hydrated complexion, more even tone, and help with the fine lines I’m developing. 

In 2023 I found a plant based skincare that I didn’t wanna like- cause it’s at a premium price... but a couple of my friends swore by it and so I gave it a go. Within a week my skin looked dramatically different. And now, three years later, I have the best skin of my life. 

NEXT →

It is made from 100% plants and botanicals. There are no bleaching agents, but it helps with skin discoloration, melasma, tone, texture, fine lines, acne, scarring, redness, flakiness, cuts, scrapes- literally, it does everything.

code ashlie
shop 30% off here

When skincare is honest, your skin responds!

Herbal Face Food is made with 100% plant ingredients, carefully sourced from their native environments around the world.

Each botanical is wild-harvested at peak potency, where the plant naturally thrives, then crafted into formulas without fillers, synthetics, or unnecessary additives. What you see in the bottle is a direct reflection of the plant's origin, vitality, and integrity.

By honoring where these ingredients come from, Herbal Face Food preserves the full spectrum of nutrients the skin recognizes and knows how to use. This approach works with the skin's intelligence, supporting nourishment, balance, and gradual renewal through consistent care.

When skin is fed real ingredients from their natural source, the results are steady, visible, and rooted in long-term skin health.

swipe for some results →
code ashlie
shop 30% off here

Coming up on 6 months of consistent use of herbal face food products.

At first I dove in with serum 1 but soon later wound up ordering serum 2, the cure, the soap, and the cream. It was too much for my skin. My skin broke out terribly and turned even more red than it was before I had started.

It took some trial and error to find my sweet spot, but I was determined to make this work for my skin. Serum 1 + the cure (spot treating) with an occasional use of serum 2 and the cure soap is where it's at for me.

I'm really happy I chose to stick with it and really happy with my results so far.

June 29 -> Dec 12

NEXT →
code ashlie
shop 30% off here

I started using the products July 1st and these are my results so far! I still have melasma but it's lightening up so much!

This is with the Cure soap, Cure X, Serum I (started with Serum I), and the Cream!

NEXT →
code ashlie
shop 30% off here

30 day difference ◡̈ 

I'm 38 and STILL get hormonal acne the week before my menstrual cycle (love that journey for me haha)!

Both pics taken the week before each cycle, as that is when my skin flares up the most. As someone who also struggles with PIE, I'm so happy the red marks have calmed down.

I started with Serum 1 and The Cure, then switched to Serum 2. I added the soap after these were taken, so stay tuned!

NEXT →
code ashlie
shop 30% off here

After 6 weeks of using Herbal Face Food, my skin has noticeably looks and heels brighter, softer and more plump! 

I love the spa feel this product gives. The uneven tone of my skin, the reduction in inflammation and my brightened under eyes is my favorite part of this product. Since then I have added the soap to my regimen and love that as well hubs is even using the soap now too!⁠

NEXT →
code ashlie
shop 30% off here

After just 3 months of using Herbal Face Food, the difference is undeniable—brighter, smoother, and more youthful skin. ⁠

With consistent use, I've noticed major depuffing, especially in my eye area, lift in cheek and eyes and overall supple & moisturized texture. Nothing beats putting on the cream, which spreads like butter and gives the skin a beautiful, natural glow. 

No makeup needed and my skin doesn't feel dry or dull like it used to!

This isn’t just skincare—it’s a plant-powered transformation.

NEXT →
code ashlie
shop 30% off here

My Fave Viral
  Skincare

I'm Ashlie

I'm Ashlie

a champagne drinking, f-bomb dropping, beauty product loving, crude sense of humor spewing, self-love encouraging, wife and mom, obsessed with helping women find confidence in themselves and their bodies every single day.

wanna be besties?

hey there!

nice to meet you!

nice to meet you!