What if we just went on and lived them?!

Because life is happening now. Not 20 pounds from now. It’s here. It’s happening today. Right now. And not only do we not need perfect abs or a thigh gap to live it, but everyday we spend obsessing over how we look and holding back fulling living, is a day we can’t get back. 


Can you work on goals? Absolutely. 

But you don’t have to hate yourself to achieve them. I promise.

ready to take your power back? scroll on!

snag your spot

why you need it >

What if we just went on and lived them?!

Because life is happening now. Not 20 pounds from now. It’s here. It’s happening today. Right this minute. And we don't need perfect abs or a thigh gap to live it.  Everyday we spend obsessing over how we look and holding back fully living, is a day we can’t get back. 


committed to taking your power back? scroll on!

who its for >

what you get >

The course where you'll learn the only thing holding you back from living a life you're madly in love with, are the thoughts you are thinking. 

I know its tempting to find and try that next quick fix diet.. I've been there. Tried every diet under the sun for my entire adult life. Until one day I just became so exhausted. I sat down, waved the white flag of the war I was waging against myself and my body, and vowed to change my thinking... and it changed my life. 

In this course I will give you all the tools you need to take your power back. To wave your own white flag. To find freedom and joy in your body and your life.

Welcome to 

Ready to change your whole damn life?


without  waiting on the weight?

You need to finally make time for taking care of yourself, from a place of love, not shame

You're overwhelmed with thoughts of not being enough due to the size of your body

YOu WANT TO BE MORE of a friend to yourself and your body & stop waging the war against yourself

You're so tired of turning to food for comfort, only to beat yourself up about it later

you're ready find your joy now, instead of telling yourself you'll be happy when you lose the weight or shrink your size

you're in the right place!

and i'm going to tell you how becoming a body positive badass is possible right now.

Before I tell you about this lifechanging program

Let me tell you who its for...


Feel confident taking your power back so you can stop outsourcing what, when and how much to eat, drink and move

How does this sound?

be able to take care of your mind so that your body can take care of itself



after this course you will:

Show up in your life with confidence + joy, no longer saying no to shorts, bikinis, vacations, parties... any of it!


ditch the diet mentality and start making choices based on what your body needs + wants 



know how to speak to yourself in a way that enables you to Create a life that is fulfilling, purposeful, and centered on the things you really want

Working with Ashlie has had a positive impact on my life in so many ways. I now have the tools to assess and better control my thoughts about my work, life, and body. I truly feel like a badass in that regard, and I'm more able to enjoy myself in social settings (or, quite frankly, alone in front of the mirror). 

I doubt Ashlie ever thought her work could be so profound as to undo the baggage passed down through generations of women - to lead someone to find that kind of peace - but that's exactly what she's done. 

— sarah

"I feel as though I've learned a new language - a new way to speak about myself and my thoughts."

The course where you will go from feeling trapped in a body you hate and at the mercy of diet culture to feeling free in your body and in control around food. You will experience confidence in your ability to not just trust yourself, but LOVE yourself... from the inside out. 


"The most helpful thing I’ve learned from Ashlie is how to drop the shame that I carried with food - and just about everything in my life - when I wasn’t ‘perfect.’"

I feel such freedom now, and not just with my relationship with food. This has carried over to all aspects of my life. My health, both physical and mental, has changed. And that’s not just me saying that but my Doctors noticing the changes too! I’m finally comfortable stepping into who I am and realizing that is enough.

Robyn B. 

released her guilt & shame


"Ashlie's no nonsense approach to the diet industry changed my life. she helped me take my power back and take control of my life."

I’ve lost over 40 pounds, quit smoking and found myself again. Also being able to teach my teenage daughters the same mindset before the diet industry grabs ahold of their minds.

I’m happier in my thirties than I ever was in my twenties. I am exactly who my daughters need me to be. I’m exactly the person I needed as a role model twenty years ago and I couldn’t be more grateful for everything Ashlie has taught me. 

Ashly C.

took her power back

"Ashlie has truly changed my life and I can’t thank her enough for that."

Yes I’ve lost weight, but that’s not what I’m most proud of. My mindset has changed leaps and bounds!!!!

Nope, I’m not a size 0 and never want to be. But I finally have peace with my body and I love my body. I work out because I actually enjoy it and don’t find it to be a chore like I used to. Ashlie’s straight forward attitude, truth bombs, and humor are invaluable.

Amanda D. 

ditched the diet mindset

it really works

Feeling guilty for eating when you're hungry – or eating what you truly want – is like feeling guilty for breathing when you need oxygen. Your body is not a problem to be fixed, it is a miracle to be celebrated. 

We weren't born hating ourselves or our bodies. Somewhere along the way we learned it. It’s time to UNLEARN.

Ever shown up at a birthday party and spent the entire time stressing out about whether you’d “give in” and eat the f*cking cupcake? Same. And that ain't the kind of livin' I want to do. Instead, you’ll learn how to navigate all of life's highs and lows without letting the food you eat (or don’t eat) consume your energy and attention. 

Here's What You'll Learn

Unlearning Diet Culture

make your mind work for you

Throw your scale away because we’re over that shit. For too long, we’ve let ourselves believe that our value is directly related to the size of our bodies. But girl! You are so much more than the size pants you wear. And after completing Body Positive Badass, you’ll have no problem recognizing your true value and literally never stepping on the scale again. 

Level up your life

Do you find yourself craving wine, or searching the pantry for comfort after a hard, stressful or difficult day? Cuz, same. And actually, it makes total sense we do this- because we were never taught how to feel our feelings... we were taught to find comfort in food and drink. For years we've used food to make ourselves feel better—to fill emotional needs, rather than our stomachs. Unfortunately, emotional eating doesn’t fix emotional problems.

Occasionally using food as a pick-me-up, a reward, or to celebrate isn’t necessarily a bad thing. But when eating is your primary emotional coping mechanism, it can leave you feeling worse. We're gonna fix that! 

intentional eating & movement




how to overcome the deeply embedded cultural norms about dieting that you’ve always believed. 


emotional Eating

You know who knows what you need best…? You.

Instead of listening to outside voices tell you what to do, you’re gonna learn how to insource. To trust yourself around food again. You'll learn to pay attention to how you feel, feeding your body the food it craves, and being in charge of your own damn meals. I know that sounds hard- it is. But, I'll be there with you as you grow your confidence and ability to understand what your body needs and how to fuel yourself for abundant energy and overflowing joy.

handling your emotions so you can cope with them, instead of drown them in pizza and wine











(a $1,997 value)

4 implementation modules showing you literally EVERYTHING you need to do to take your power back and learn the tools to give up dieting and make peace with food and your body. for good.

a complete, step-by-step plan detailing how you can unlearn diet culture and your negative body image belief system, to cultivate a mindset of trusting yourself and your body that will have you leaving guilt, shame and self loathing in the past.

my simple, yet powerful, mindset belief system that will enable you to focus on thinking the thoughts that serve you, so you can believe in and create your dream life. 

fail proof strategies to navigate any emotion, and be able to process through it without turning to food for comfort, in turn building your confidence and resiliency to handle whatever comes your way.

You'll be given access to one module per week so that you have ample time to dive into the lessons and practice believing the new thoughts BEFORE moving onto the next.

I do this to protect your time, attention and focus while sparing you from the intense overwhelm that stops most serial dieters.

(a $1497 value)

A Private Body Positive Badass Facebook Group  with Live Q&A Sessions 

as a V.I.B., These Bonuses To Help You Generate Unbeatable Confidence (and keep it) As You Unlearn All The Diet Culture BS That's Been Holding You Back


The community you’ll find inside of BoPo BA is truly one of a kind. This journey can feel lonely and isolating- but you don't have to do it alone. Inside this community you'll find other women, just like you, who are committed to unlearning diet culture, stepping into their power, and leveling up their life. You'll find feedback, accountability, cheerleaders, and confidants. 

In addition to the incredible group of badasses you’ll be part of, I’ll go live in their several times answering your questions so you're never left feeling stuck or alone.

Bonus #1

(a $997 value)

Bonus #2

(a $247 value)

when you add it all up, that is a total real-world value of $3,935.

How To: Handle Holidays, Weekends, Celebrations and Vacations Without Feeling Like You Fell "Off Track"

These very regular life events are meant to be enjoyed and full of love for those around you, for your food, and for yourself.  But if you've been dieting for years, they can also come with  challenges and struggles and rob you of being in the moment.

In this additional bonus video training, I'll breakdown my step-by-step action plan to enjoy these moments, instead of stressing on what to eat and how to feel about it. I'll show you how to successfully navigate all of life's big and small moments, so you can be present in the moment... and not in your head, before, during or after! 

Custom Body Positive Badass Workbook and Journal to Guide You Through All 4 Weeks and Beyond

Over 50 pages of practices proven to build self-esteem and reduce self-doubt. Full of thought-provoking ideas and exercises, this guided journal walks with you every step of the way.

This workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. 

Inside you'll find:

(a $197 value)

• Interactive Activities: explore a variety of fun and creative ways to love yourself

• Reflection Prompts: unpack your experiences and connect them to new lessons

• Journaling exercises: based in positive psychology & mindfulness to deepen your understanding of self-love and utilize it in the real world

Bonus #3

4 Live Group coaching calls with Ashlie, where you will have the opportunity to be coached one on one 

Navigating your mind can be overwhelming. And while I KNOW the content in this course can change your mindset and life, sometimes you just need real world examples and a hands on approach to overcome a thought hurdle you've spent years practicing believing and finding proof for.  

Because of that, I am going to do LIVE coaching with the group, giving you the chance to be coached LIVE by me- so you NEVER get stuck. This is the next best thing to having me as your personal coach. And, even if you don't want personal coaching, you will always pick something up from these sessions- as there is nothing you're experiencing that others aren't as well. 

(a $997 value)

Extra Pay in Full Bonus


The number of times I tried to diet... unsuccessfully.


number of times my life got better from said dieting


Number of people who have trusted me to lead them on this journey


confidence I feel that this can work for you

I KNOW this course can change your life in the way these principles changed mine. I am going to walk you step by step through unlearning the diet culture nonsense that was sold to you, so you can take your power back, stop outsourcing, and learn to IN-source what, when and how much you eat, drink and move.

I know that this program works, because I have taught it to thousands of people and have seen first hand their lives burst wide open as they made peace with their bodies and started to fully LIVE.  

Because I am so confident in what you'll gain as we work alongside each other, I'm giving you 14 days inside our community, and if you don’t feel totally confident and motivated that you can change your life, simply reach out, show us you’ve put in the work, and we’ll refund your investment.

Plus You’ll be Backed by a Risk-Free 14-Day Guarantee

Its time to bet on you!

When are the live trainings? What if I can't make them live?

All training modules will be pre-recorded, and the LIVE's will be at various times throughout the week to accomodate the most people. But, if you cannot attend live, they will also be recorded and uploaded into your course library.

Frequently Asked Questions

How much interaction will I have with Ashlie?

You can have as much or as little as you like! She'll be active in the Facebook group, and live several times a week with you!

By the end of the course, will I be able to fully love myself?

Growing up in a fat phobic society, where diet culture is in the fabric of our culture, it is going to take a lot of work to unlearn some of the beliefs your brain has come to know so well. 

I have been on this journey for five+ years and still my brain sometimes presents me with difficult thoughts. 

BUT, I can guarantee you will have every single tool you need to do this work!

I’m feeling a bit overwhelmed. I have tried all the diets before and haven't been successful. Are you sure I can do this?

Girlfriend, I so know how you feel. I was a serial dieter before I found my way to intuitive eating and body positivity. But this isn't like anything I have done before. You literally CANNOT fail at this. Because there is no "on plan" or "off." There is just living and life.

Will it be easy and effortless? Nope. It is going to take work. But it is the most rewarding work you'll ever do. And I will be there with you every step of the way!  

How long will I have access to the videos? Is there a timeline?

You have access for 12 months post purchase! So if you can't catch it all within the window of the live trainings, you'll still have access to the replays for a year!

What happens after I purchase?

You'll get a welcome email with next steps, and your login details for the online course. You'll also get immediate access to whatever freebies come with the package you select!

Hating yourself is not an effective long term motivator. You can lose weight, you've probably done it before. But, because you've done it from a, "I'd be more worthy/like myself better/have more confidence," you haven't been able to keep it off. Why? Because hate isn't a strategy that FEELS good long term.. or ever. 

In this course we will shift your mindset from a place of, "I should lose weight in order to love myself," and we're going to learn how to love yourself RIGHT NOW, so that you treat yourself in a way where weight loss can happen naturally. Without deprivation, restriction, guilt or shame.

Because how you get there is how you will stay there. And don't you want to get there by loving yourself so fiercely, that it actually feels right and good to treat yourself well??

what if I actually want to (or need to) lose weight?

you can! I'm not anti-weightloss. I'm just anti-hating and shaming yourself into it.

so, in the words of T Swift...

Are You Ready For It?!

"I used to binge hardcore at night. Now I am able to have a sweet treat and move on without guilt or shame.  I was weighing myself 2-3 times a day. I told myself I was confident in myself but I really wasn't. I think I know and love myself more now than I ever have. Because of Ashlie and Body Positive Badass, I finally feel free!"


stopped binging:


"I've never been able to honestly say that I love myself or the way that I look, but because of this course, I haven't weighed myself in two and a half months, I enjoy birthday cake guilt free, eat fruit without counting carbs, and allowed rest days without beating myself up. This course has changed my life." 


enjoys food guilt free:


"Before Body Positive Badass, I had so much shame for my size and appearance of my body. I could hardly look at it and when I did it was with hate and disgust. After this course, my self talk is so different! Ashlie taught me that I have so much more power and there's a way to live without dieting and with love for yourself!"


stopped the negative self talk: 


real results

"There are literally no words that could possibly come close to thank you for the impact you have made in my life. The amount of change I have seen mentally, physically, emotionally, etc over the last few months has been more than I ever thought was possible for me.

Food doesn't own me anymore. I have learned more about myself in the last few months that I ever have. I am so incredibly thankful for this course and I will be a Body Positive Badass FOR LIFE!"

— Shea

"I have never felt comfortable in my own skin... until now!"


"You are worth getting away from the struggle and weight of diet culture! You are worthy of finding your true self again without all the hang ups that our society has put on you! This course will guide you in the right direction to finding you again." 


"This program was the best investment - ever!"


"I dealt with people talking about weight my entire life. I realized that many of my insecurities were other people's projections and criticisms playing in my mind on repeat. I feel confident that I will make choices based on listening to my body instead of fear. Ultimately, I just don't give a f*** about other people's opinions of me anymore."


"I am giving myself much more grace!"


Our society sells thinness as happiness. And they're not even close to the same thing. 

The world puts so much pressure on looking like the after photos, and in turn we put pressure on ourselves, but let’s make the goal to LIVE like you think you would if you reached that after. No matter what your body looks like. 

shoot me an email

I completely understand. You've tried everything and you're still here.. not sure if this will work for you. Let's connect so I can help you make the right call. 

Still on the fence?

A body is a beautiful thing. But living is why you're here.