The four week live + interactive mini course where you'll learn the key to what’s holding you back from living a life you’re madly in love with and practice flipping the bird to the toxic patterns that separate you from your true self. 

Give me four weeks, and I'll give you the tools to break the cycle of abandoning yourself and discover the art of living with purpose.

Welcome to 


Well damn am I glad you're here. Because here is where we go all in on YOU. Where you become the expert you look to on how you should be living your life, spending your time, and who you should be living and spending it with. 

It’s time to stop worrying about what everyone else thinks and start the journey inward to prioritize what it is YOU actually want. No more settling for a life that doesn’t light you up. No more saying yes to things you don’t actually want to do. Let’s get to work living life on our own damn terms. 

Hi, I’m Ashlie. The Original Authenticity mentor - and your biggest cheerleader already. 

then LFG!

I can probably guess why you're here: you're crushing it at life, at least on paper. You've checked all the "right" boxes, made all the "right" moves, followed all the "right" rules....



In our first week together, you'll embark on a profound exploration of your thoughts. You will become acutely aware of the constant chatter in your mind and understand that much of what you think is not necessarily reality but is merely constructs of your mind. I aim to transform you from being a captive of your thoughts to becoming their skillful master. You'll learn to be a compassionate observer of your brain, allowing you to reclaim control of your life.

Shift your mindset from instant gratification to lasting satisfaction. This week is all about prioritizing nourishment, not just for your body but also for your soul. Discover how joy is a vital nutrient, and learn to feed your body + mind what they truly crave. Your body is tirelessly fighting for your well-being. It's time to return the favor by nourishing it with intention.

Here's What You'll Learn

Intentional Thinking

Intentional Eating

Week One

Week Tw0

Your environment has a profound impact on your well-being. Our final week is all about evaluating how the spaces you inhabit make you feel. Is your social media draining your energy and self-esteem? It's time to clean it up. Is your home causing you stress and overwhelm? Let's declutter and create a harmonious space. Are toxic relationships draining your energy? It's time to establish healthy boundaries. I'll guide you through the mindset needed to do this with ease.

Intentional Environment

Week Four

In week three, you will focus on ditching the rigid workout routines + moving because you "should." I will help you replace that mindset by rediscovering the joy of moving your body from a place of gratitude and respect. Movement is a gift, not an item on our to-do list. I'll help you shift your brain so exercise feels fun + free again.

Intentional Movement

Week Three


Embrace Your Inner Observer

Nourish Your Body and Soul

Embrace the Joy of movement

Cultivate Spaces That Empower You

Be able to recognize + stand up to the bully in your brain so that you can stop believing all the asshole things it says and choose thoughts that lift you up and feel GOOD to think.

Let go of dieting, deprivation and restriction for good, as I'll show your brain how to think of food as your friend, making it easy to prioritize nourishment.

Know how to nourish your body and understand the importance of nurturing your mental and emotional well-being. 

Have the confidence to take steps to eliminate sources of stress and negativity, allowing you to flourish in spaces that support your growth and well-being.

Be the master of your thoughts. Gain control over negative thinking patterns and cultivate a mindset of positivity and self-empowerment.

Be living a  more purpose-driven, balanced, and fulfilling life.

By the end of our four weeks you will...


The knowledge and skills you gain in these four weeks will serve you well beyond the course's end. You'll carry the tools to continue living intentionally, making positive choices and nurturing a life that aligns with your values.

How It  Works

if you're sick of feeling like you don't recognize the life you're living, commit to these four weeks with me to uncover a brand new you.

1. Decide

You'll be getting emails from me M-F, and one live call a week, where I'll teach and coach you LIVE to become a master of your mind and, in turn, your life.

2. Show Up

Dig into these tools, use them, explore them. Practice thinking thoughts that serve you so it feels good to BE you.

3. Implement

4. Unleash

After these four weeks, you'll start to become a new you. But the version of you you love. One who eats, moves, thinks, does what makes her feel GOOOOOD.

Daily Emails + Weekly Live Coaching = Rapid Transformation

The Bottom Line?

Let's Do this

+ daily emails from me including: journal prompts, motivating messages, thought memory joggers, lesson plans & more
+ weekly LIVE coaching, with the chance to be coached 1:1 by me
+ weekly LIVE instruction videos to start your brain down the path to all things intentional living
+ proven roadmap to find what sparks your joy, protect your peace, and live each day with intention
+ private online community with growth minded women
+ access to ask me questions 24/7 in the "Ask Ashlie" feature 

Join me on this four week guided journey to help you heal, rediscover and double down on YOU!

Is that a yes?

all for $146

The answer to why I created this course is simple: I don’t want to get to my deathbed and have regret that I lived the life expected of me, rather than the life that felt most true. I spent a lot of my life checking the boxes I thought I *should* check, but the more boxes I checked, the more trapped, inauthentic and unsure I felt. I realized I was a passenger to my own life.

I had to take an honest look inward at habits, beliefs, ambitions and even the people I was allowing in my life. As I did, it got messy and hard. But, on the other side of that hard was a brand new life. One full of confidence, joy, resilience and PEACE.

In these four weeks I am going to lay out my road map, giving you the shortcuts to this internal transformation, so that you, too, can start living a life that FEELS got, not just one that looks good. 

Hi, I'm Ashlie.

meet your mentor

When are the calls? What if I can't make them live?

The live calls will generally be every Wednesday at 5pm PST/6pm MST/7pm CST/8pm EST. All lessons will be delivered live during these interactive training sessions, and the replays will be sent out if you can't make them live. 

Frequently Asked Questions

How much interaction will I have with Ashlie?

If you're ready to be brave and raise your hand to be coached, you will be coached by Ashlie 1:1. She charges $497 for a private 1:1 session, so this is your chance to have her show you your mind for a FRACTION of the cost. 

By the end of the course, will I be able to fully love myself?

A lot of our thought patterns have been inside of us for decades, so it is going to take a lot of work to unlearn some of the beliefs your brain has come to know so well. 

I have been on this journey for five+ years and still my brain sometimes presents me with difficult thoughts. 

BUT, I can guarantee you will have every single tool you need to do this work! And I PROMISE: IT WORKS IF YOU WORK IT.

I’m feeling a bit overwhelmed. It feels damn near impossible to think I could love myself, or even like myself. Are you sure I can do this?

Been there. I was my own biggest enemy for so long, I couldn't even fathom thinking I was good or lovable. But, how you think about yourself now is just that: THOUGHTS. And thoughts ARE optional. I'm going to walk you through step-by-step how to recognize your thoughts, and then shift them to ones that serve you better.

It is going to take work. But it is the most rewarding work you'll ever do. And I will be there with you every step of the way!  

How long will I have access to the videos? Is there a timeline?

You will be sent the replay link after the trainings wrap up, and you have the ability to download them and keep them forever.

What happens after I purchase?

You'll get a welcome email with next steps. Then once the course kicks off you will be getting an email M-F with thought provoking questions, journal prompts and exercises. Keep an eye on your inbox and make sure we're a saved sender.